As we spend our time in a new environment that entails being at home for longer hours than usual while having some extra time on our hands, it has become increasingly important for many of us to spend that time doing things we have always wanted to do. Maybe you are finally learning how to sew after wanting to do so for so long. Maybe you are taking time to work on eating more home cooked foods instead of eating out constantly. Whatever it may be, these times are surely unusual and different for many, but that doesn’t mean that we should stop trying to make the most out of it! Do things you have never done before and complete all the goals that you have been telling yourself for years to complete! It will be so worth it once you set your mind to it and turn it into your habit. If you are someone who has a long list of goals that you would like to achieve and one of them deals with a healthier lifestyle, then keep on reading! We have one method for making your healthy lifestyle goals more achievable!
Dinner Calls for Some Pork Chops!
If you are someone who struggles to find healthier meal options and often opt for greasy and unhealthy foods like burgers, French fries, pizza, etc. then keep on reading. It is time to swap out those unhealthy foods and incorporate a richer diet of healthier proteins. There are so many healthier protein options available and though we cannot spend time going over all of them, we will spend some time spotlighting one kind of protein (if you haven’t guessed it by now, it’s pork chops!) Pork chops are one way that you can get yourself on track to a healthier eating lifestyle and if you don’t believe me, then check out these health facts below!
Health Benefits of Pork Chops
We can go on and on about all the amazing ways that pork chops can be healthy for you, but for the sake of time and the fact that most people have a short attention span, we will keep it short, but informative. For starters, let us not forget that pork chops are an amazing source of protein, Men get around 43% of their recommended daily intake of protein from a 3-ounce pork chop whereas women get around 52% of their recommended daily intake of protein from those same ounces. Having this much protein is super important because protein is needed in order to maintain the structure and maintenance of certain bodily tissues. You can also find a good amount of zinc within pork chops. It is said that men can get around 17% of the recommended daily intake for zinc from a 3-ounce pork chop whereas women can receive around 23% of their recommended daily intake for zinc. Zinc can also help with the formation of protein and can assist in the creation of new cells that can assist in growth and development. It is also incredibly beneficial for the immune system since a deficiency in zinc can actually impair your white blood cells ability to destroy pathogens within the body. In addition, pork chops also provide your body with other important nutrients such as iron, potassium, magnesium, vitamin B12, thiamin, niacin, selenium, vitamin B6 and more. All of these nutrients are known to aid the body’s systems and processes to ensure a healthier you!
So, if you are someone who hasn’t really given pork chop a try, then go ahead. Pork chops can be grilled and cooked up in numerous and delicious ways to satisfy you and your family while providing your body with the nutrients it needs to power on through the day and tackle all the other goals that you have set for yourself. There is no better time than now to start caring about what you put into your body!
